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Remarkable Reflections on Freedom Today

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I read this message on a social media post and it made me pause and reflect. We have both personally and professionally experienced how the pandemic has changed how we work, learn and interact with everything in our lives. It even became more of a virtual existence.  One of the most important realizations was what […]

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Breathe in, Exhale and Listen Up

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Breathe in, exhale and listen up here. Sometimes you just need to unplug.Rest is important. It helps with the following– better mental health– increased concentration and memory– a healthier immune system– reduced stress– improved mood– a better metabolismRest helps your body to start inner healing, bringing you into balance.How are you giving your body the opportunity […]