I read this message on a social media post and it made me pause and reflect. We have both personally and professionally experienced how the pandemic has changed how we work, learn and interact with everything in our lives. It even became more of a virtual existence.  One of the most important realizations was what […]

A moment to ponder that this is because YOU decide how you feel today. It’s not up to anyone else.When you realize that you are actually and ultimately responsible for your mindset you understand the power of you in how you feel right now.– “Cultivate the mindset of achampion. …– Anybody can be a leader. […]

Breathe in, exhale and listen up here. Sometimes you just need to unplug.Rest is important. It helps with the following– better mental health– increased concentration and memory– a healthier immune system– reduced stress– improved mood– a better metabolismRest helps your body to start inner healing, bringing you into balance.How are you giving your body the opportunity […]