Brain fog is a term used to describe a state of mental confusion or lack of mental clarity. People experiencing brain fog often report symptoms such as: Difficulty concentrating or focusing Memory problems or forgetfulness Feeling mentally sluggish or slow Difficulty in processing information Fatigue or low energy levels Trouble finding the right words or […]

In the quiet corner of a small garden, a white marigold plant stood as a testament to nature’s tenacity. This marigold was no ordinary flower; it was known for its delicate petals and pure white blossoms. I had poured hours of love and attention into nurturing this fragile beauty, eagerly awaiting its full bloom. However, […]

You have to Flip the Script. You change your story.  Imagine if you just pause in the moment and instead of the negative outlook and limiting beliefs, you start looking at the perception of reality differently. Whatever you think is an obstacle will become that. You have the resources within you to change that picture. […]

A few years back, whilst I was still in the corporate world, I had purchased the Creative Visualization cards created by Shakthi Gawain. I sometimes shared this with my teams at our meetings for inspiration. I have used these for my personal  inspiration in my journey forward.  Today this one popped up for me. Vision […]

I read this message on a social media post and it made me pause and reflect. We have both personally and professionally experienced how the pandemic has changed how we work, learn and interact with everything in our lives. It even became more of a virtual existence.  One of the most important realizations was what […]

A moment to ponder that this is because YOU decide how you feel today. It’s not up to anyone else.When you realize that you are actually and ultimately responsible for your mindset you understand the power of you in how you feel right now.– “Cultivate the mindset of achampion. …– Anybody can be a leader. […]

Breathe in, exhale and listen up here. Sometimes you just need to unplug.Rest is important. It helps with the following– better mental health– increased concentration and memory– a healthier immune system– reduced stress– improved mood– a better metabolismRest helps your body to start inner healing, bringing you into balance.How are you giving your body the opportunity […]

“Each one of us can make a difference. Together we make change. An individual can make a difference, but a team can make a miracle. Love and kindness are never wasted.” How will you make a difference today? Who are you joining to make this happen? Some random thoughts from me on how we can […]