A few years back, whilst I was still in the corporate world, I had purchased the Creative Visualization cards created by Shakthi Gawain. I sometimes shared this with my teams at our meetings for inspiration. I have used these for my personal inspiration in my journey forward. Today this one popped up for me. Vision […]
I read this message on a social media post and it made me pause and reflect. We have both personally and professionally experienced how the pandemic has changed how we work, learn and interact with everything in our lives. It even became more of a virtual existence. One of the most important realizations was what […]
A moment to ponder that this is because YOU decide how you feel today. It’s not up to anyone else.When you realize that you are actually and ultimately responsible for your mindset you understand the power of you in how you feel right now.– “Cultivate the mindset of achampion. …– Anybody can be a leader. […]
Breathe in, exhale and listen up here. Sometimes you just need to unplug.Rest is important. It helps with the following– better mental health– increased concentration and memory– a healthier immune system– reduced stress– improved mood– a better metabolismRest helps your body to start inner healing, bringing you into balance.How are you giving your body the opportunity […]
“Each one of us can make a difference. Together we make change. An individual can make a difference, but a team can make a miracle. Love and kindness are never wasted.” How will you make a difference today? Who are you joining to make this happen? Some random thoughts from me on how we can […]
“Let’s look out for each other.” This picture shares a deep message. I’m sure that when you reflect on your journey to date you will remember moments of having to take care of others and making sure of their well-being. This would be true for you too as the person being taken care of.This could have […]
World Mental Health Day – 10 October This day is set for mental health education and awareness. We also use this day to advocate against social stigma associated with mental health issues by raising awareness of mental health matters in a global context. We should be looking for “Tools to Thrive” to support our […]
“I AM because we are” We are wired for connection. Imagine if you were all by yourself in this world. You would not be able to survive alone. Interdependence allows the strength to support others whilst also focusing on our own personal growth. We have a powerful South African Nguni Bantu word that we […]
“I want to talk. I actually want to tell someone what I feel. I want to tell her, but I can’t. I don’t do that. I don’t confide. I don’t vent. I don’t share. I don’t trust anyone, ever.” Sarah Ann Walker These thoughts may have crossed your mind at some point. I acknowledge that […]
The “IF ONLY” scenarios play out….”coulda-shoulda-woulda” life. It’s okay to be an imperfect person. In reality that’s what we all are as we journey to better. What comes up within you when you hear the words anxiety and regret? Are you feeling tense, worried or having recurring intrusive thoughts about what’s happening in your life? Anxiety […]